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High-Protein Foods That’ll Help You Lose More Weight

While most veggies average between one to five grams of protein per serving, a cup of peas can contain up to 10 grams, making it one of the most important plant-based protein sources out there, says Mary Dan Eades, M.D., author of Protein Power. But that’s not all: Unlike other plant sources, peas also contain high levels of glutamine, an amino acid compound that helps repair your muscles after workouts, improve digestive health, and they’ve even been shown to reduce sugar and alcohol cravings. In other words, start defrosting that bag in the freezer, like, right now.PEAS

COCONUT

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PUMPKIN SEEDS

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EGGS

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CHICKPEAS

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WHITE BEANS

WHITE BEANS

LENTILS

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PEANUT BUTTER

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COW’S MILK

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GREEK YOGURT

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BROCCOLI

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ALMONDS

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