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अच्छी सेहत के लिए अपनाएं ये टिप्स

इंडियन मेडिकल एसोसिएशन के नवनिर्वाचित अध्यक्ष एवं एचसीएफआई अध्यक्ष डॉ. के.के. अग्रवाल ने बताया कि भारत में 60 साल से ज्यादा आयु के 11 करोड़ लोग हैं यानि कुल आबादी का 10 प्रतिशत. उन्होंने कहा कि हमारा ध्यान इन लोगों की अच्छे सेहत पर होना चाहिए ताकि यह भरपूर जीवन ...

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नवरात्रों के दौरान अपनाएं सेहतमंद व्रत के तरीके

नवरात्र में 9 दिनों तक व्रत के दौरान कुछ लोग अपनी सेहत को नजरअंदाज कर देते हैं. लेकिन जो लोग हृदय रोग, मधुमेह और उच्च रक्तचाप जैसी समस्या से पीड़ित हैं, उन्हें और गर्भवती महिलाओं को ऐसा नहीं करना चाहिए. ऐसे मरीजों में दिन में केवल एक बार भोजन करना ...

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Foods to Eat for Glowing Skin and Healthy Hair

Ready to nosh your way to better hair and skin? You can. Research is now showing that it’s possible to influence your looks simply by choosing specific foods. Hair growth (and fallout), skin collagen production, hormone balance and more are all tied to what you choose to eat. First thing ...

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Women and Hair Loss: Possible Causes

Hair loss– something that affects men and very few women, right? Noticeably thinning hair or losing it altogether can be a particularly traumatic and depressing experience for women. As the number of women experiencing hair loss continues to rise, more and more haircare research is being dedicated to discovering the ...

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Headache Location of Pain

Headache Areas of the Skull The terms for different anatomical positions can be confusing. A simple way to identify the location of the headache is to look at the position in relation to the parts of the skull, particularly the cranium. Top of the head = parietal; vertex is the ...

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Environmental Impact Of Ganesha Idol Immersion

Ganesha idol immersion has been a cause of major pollution over the years. The Government, in recent times, has laid guidelines for idol immersion to control the pollution. The Central Pollution Control Board (CPCB) has listed the dos and don’ts during and after immersion to control water, soil and air ...

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High-Protein Foods That’ll Help You Lose More Weight

While most veggies average between one to five grams of protein per serving, a cup of peas can contain up to 10 grams, making it one of the most important plant-based protein sources out there, says Mary Dan Eades, M.D., author of Protein Power. But that’s not all: Unlike other ...

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Yoga Poses to Welcome the Spring

As the days start getting longer and spring flowers are suddenly abundant, there’s a feeling of newness and possibility in the air. Some of us, having spent months hunched against bitter cold, can finally enjoy glimpses of expansive blue skies and know that summer isn’t far away.To shake off our ...

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7 Ayurvedic Superfoods To Include To Your Daily Diet

Here is our collection of 7 ‘Ayurvedic Superfoods’ that have potent medicinal properties to cure seasonal allergies and chronic ailments like cancer and Alzheimer’s, thus leading to an overall increase in your immune response. Brahmi: The Herb That Improves Your Brain Health There has been a good amount of research ...

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